Reconnect Through Art


A Creative Check-In for Women 

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A 30-minute guided video to help you slow down, reconnect with your body, and express what you find through intuitive art-making.  Return to it anytime you’re feeling disconnected or overwhelmed.

Watch The Free Video

What's Inside

 

This is more than a tutorial — it’s a quiet invitation to come home to yourself.

 

In this free video, you’ll be guided through:

 

  • A simple intro to everyday art materials — using what you already have to support intuitive, expressive art-making (no special tools required). 
  • A grounding meditation — to gently reconnect with your body, especially when you're feeling overwhelmed, scattered, or out of touch with yourself. 
  • A guided creative process — with full permission to let go of expectations. This isn’t about making “good” art — it’s about creating space to feel. 
  • Time for quiet reflection — through gentle prompts and mindful art-making, offering you insight, calm, and a deeper connection with yourself.

 

You don’t need to be calm before you begin.

You don’t need to feel creative.

You just need a little time to slow down and show up.

 

Ready to begin? Watch the video now

Meet Your Guide

Hi, I’m Tanya — a Masters-qualified Arts Therapist and the founder of Artfully Connect.

I’ve been facilitating groups for over 20 years, but it was through my own experience of disconnection — especially during major life transitions — that I truly began to understand the power of creative self-expression.

I created this gentle practice for women like you: women in midlife who are feeling overwhelmed, stuck, or simply out of touch with themselves.

This isn’t about creating perfect art.
It’s about creating space to feel — and reconnect with what matters.

You don’t need to be an artist.
You just need a moment of quiet, a little curiosity, and the courage to begin.

Start Now
 

You’re So Welcome Here

This practice is for women in midlife who are craving space to breathe, feel, and reconnect. Whether you’re feeling overwhelmed, numb, or simply out of touch with yourself — this is a soft place to begin.

Ready to begin?


Sign up below to receive immediate access to Reconnect Through Art —
a calming, 30-minute guided video created just for you.

 

I'm Ready to Reconnect