The Art of Being a Calm Mum

You Can’t Control the Power Going Out (But You Can Control This) May 05, 2026

This time last week, I was sitting in my car with tears streaming down my face.

School refusal. Both boys. At the same time. It was a lot.

Today I’m sitting in my car again. Same car, same school ru...

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Why Mums Feel So Overwhelmed When Kids Won't Listen (And What's Really Going On) Apr 23, 2026

I've been taking a bit of a trip down memory lane lately. And it got me thinking a lot about some of the challenges I faced when I first became a single mum.

I was on my own, in the middle of COVID, ...

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The Calm Comeback: Learning to Regulate Your Nervous System as a Single Mum Mar 10, 2026

Last night both my boys got up a couple of times during the night.

They’re often unsettled when they come back home after spending time with their dad, and as I lay there listening for the next set o...

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Why Forcing Yourself to Feel Better Doesn’t Work: A Single Mum’s Experience with Anxiety Feb 05, 2026

About a week ago, I was sitting on my couch, tears streaming down my face, wondering how I’d managed to get to such a low point. As a single mum, I’ve become familiar with anxiety, but this time, it f...

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