The Art of Being a Calm Mum

Why a Pile of Dishes Sent Me Straight Back to My Marriage Aug 20, 2026

Five years after leaving my marriage as a single mum, I made the leap to move in with my partner. Last week, something happened that triggered me more than I have been in a long time.

On this particu...

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What Moving House Taught This Mum About Nervous System Safety Jul 16, 2026

This month, I finally took the plunge and moved in with my partner of three years. It is a momentous occasion where we are finally coming together; my two boys and his daughter, together as a family. ...

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You Can’t Control the Power Going Out (But You Can Control This) May 05, 2026

This time last week, I was sitting in my car with tears streaming down my face.

School refusal. Both boys. At the same time. It was a lot.

Today I’m sitting in my car again. Same car, same school ru...

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Why Forcing Yourself to Feel Better Doesn’t Work: A Single Mum’s Experience with Anxiety Feb 05, 2026

About a week ago, I was sitting on my couch, tears streaming down my face, wondering how I’d managed to get to such a low point. As a single mum, I’ve become familiar with anxiety, but this time, it f...

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