The ArtĀ of Being a Calm Mum

What Moving House Taught This Mum About Nervous System Safety Jul 16, 2026

This month, I finally took the plunge and moved in with my partner of three years. It is a momentous occasion where we are finally coming together; my two boys and his daughter, together as a family. ...

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"There is No Way I Am Rearranging My Life for My Kids" (Famous Last Words) Jul 02, 2026

Before I was a mum, I had a lot of opinions about motherhood.

One of them was this absolute gem: "There is no way I am going to rearrange my whole life for my kids."

Oh, how I cringe now.

If those ...

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Why Do You Go From 0 to 100 in a Split Second With Your Kids? Jun 18, 2026

Do you ever wonder why you go from 0-100 in a split second when you are with your kids?

It feels like you are starting from 0, but the truth is you could be anywhere from 90 upwards before you reach ...

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Why Mums Feel So Overwhelmed When Kids Won't Listen (And What's Really Going On) Apr 23, 2026

I've been taking a bit of a trip down memory lane lately. And it got me thinking a lot about some of the challenges I faced when I first became a single mum.

I was on my own, in the middle of COVID, ...

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The Things We Normalise…And Then Wonder Why We Feel Overwhelmed Mar 31, 2026

This morning I caught up with a friend for coffee and we got talking about this process of normalising what is happening in our life.

For her it was in relation to overcommitting in her business and ...

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The Unexpected Place I Found Calm as a Single Mum Through Art Therapy Feb 24, 2026

I was at the beach yesterday. It was the first time in a long while without kids in tow. It got me thinking about my early days of divorce. Not long after I made the decision to leave my marriage, I h...

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Why Forcing Yourself to Feel Better Doesn’t Work: A Single Mum’s Experience with Anxiety Feb 05, 2026

About a week ago, I was sitting on my couch, tears streaming down my face, wondering how I’d managed to get to such a low point. As a single mum, I’ve become familiar with anxiety, but this time, it f...

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