The Art of Being a Calm Mum
If you are a mum who is looking for an easy way to ground yourself and calm your nervous system, this video is a must watch.
I make reference to a simple, yet powerful practice that I learnt while st...
There is no shortage of challenges when it comes to being a single mum, but is there anything more challenging than when you are unwell?
Currently I’m sitting here typing as I recover from a...
Last night both my boys got up a couple of times during the night.
They’re often unsettled when they come back home after spending time with their dad, and as I lay there listening for the next set o...
I was at the beach yesterday. It was the first time in a long while without kids in tow. It got me thinking about my early days of divorce. Not long after I made the decision to leave my marriage, I h...
Have you ever been asked, “Where do you see yourself in five years?”
And found yourself wondering what job you might have, or who you might be with?
If someone had asked me that question five years a...
About a week ago, I was sitting on my couch, tears streaming down my face, wondering how I’d managed to get to such a low point. As a single mum, I’ve become familiar with anxiety, but this time, it f...
